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Dealing With Depression (3)
‘Lord… take my life; I am no better than my ancestors.’ 1 Kings 19:4 NIV
Another cause for depression is comparing ourselves with other people. We think, ‘If I could just be like so-and-so I’d be happy.’ When you compare yourself with other people you’re asking for trouble. (See 2 Corinthians 10:12) There’s only one person you should strive to be—and that’s yourself. When you try to imitate another person and act like them, invariably you end up depressed. You need to be honest with yourself, and be who you are. That’s all God wants. That’s all He expects.
When we start comparing ourselves with other people, we fall into another trap: we compare our weaknesses with their strengths. We forget that those people may be weak in areas where we are strong. What’s more, we try to motivate ourselves through self-criticism and condemnation. We do it by ‘should-ing’ ourselves: ‘I should be able to be like that person. I should be able to act better. I should be able to accomplish it. I should be able to stop it’—as if whipping ourselves verbally is going to change us! Nagging doesn’t work when we do it to another person, and nagging ourselves doesn’t work either.
So what’s the solution? Start reprogramming your mind with God’s Word. ‘By His divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know Him, the one who called us to Himself…has given us great and precious promises…that enable you to share His divine nature and escape the world’s corruption caused by human desires.’ (2 Peter 1:3–4 NLT)
written by Bob Gass
‘Lord… take my life; I am no better than my ancestors.’ 1 Kings 19:4 NIV
Another cause for depression is comparing ourselves with other people. We think, ‘If I could just be like so-and-so I’d be happy.’ When you compare yourself with other people you’re asking for trouble. (See 2 Corinthians 10:12) There’s only one person you should strive to be—and that’s yourself. When you try to imitate another person and act like them, invariably you end up depressed. You need to be honest with yourself, and be who you are. That’s all God wants. That’s all He expects.
When we start comparing ourselves with other people, we fall into another trap: we compare our weaknesses with their strengths. We forget that those people may be weak in areas where we are strong. What’s more, we try to motivate ourselves through self-criticism and condemnation. We do it by ‘should-ing’ ourselves: ‘I should be able to be like that person. I should be able to act better. I should be able to accomplish it. I should be able to stop it’—as if whipping ourselves verbally is going to change us! Nagging doesn’t work when we do it to another person, and nagging ourselves doesn’t work either.
So what’s the solution? Start reprogramming your mind with God’s Word. ‘By His divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know Him, the one who called us to Himself…has given us great and precious promises…that enable you to share His divine nature and escape the world’s corruption caused by human desires.’ (2 Peter 1:3–4 NLT)
written by Bob Gass
