Triathlon

[Peterorange]

Hi all I am doing a triathlon next month, has anyone else done one and have good advice? Particularly on the swimming as I am really bad at it!!! I had to teach it once but I don't remember anything I taught (I never listen to myself, I usually talk rubbish ). I will have to do breast stroke as I tore a shoulder muscle a couple of months back and it hasn't healed properly yet.

Thanks for any advice