Basic exercise routine

[scofieldII]

I tried these following basic exercizes everyday for a week and lost five pounds. I now weigh 140.

-50 push ups
-80 sit ups
-Jogging for 15 minutes
-Eliptical exercise machine training
-15 lift ups
-Stretching

I didn't have to watch my meals or anything.
I don't know, just thought it be helpful.

 

[Dreamer]

That is great! You are doing wonderfully.

Keep up the great work and God bless you daily.