poppy

I do kickboxing once a week. My instructor says I am accurate and fast but that I lack strength/power in my kicks. What exercises do I need to do to strengthen my lower body and core so that I can gain power in my kicks?

Not here to cause trouble. Just looking around. I had some time and was bored so. No it's not a hitler thing, my avatar on twitter, it's Mo Farah when he won the medal. People ask me that all the time so I thought I'd say rather than anyone feeling worried. And I don't have my picture because...