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Sweet Potato and Onions

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Active Member
This recipe is supplemental. I've made it for breakfast with an egg and toast. It makes enough for two people.


1 medium sweet potato
1 medium onion
1 tsp Italian seasoning
1/8 tsp curry powder
Pepper optional

Peel and chop potato and onion into chunks. Mix in bowl with seasoning and curry. Heat up fry pan with coating of oil and pour contents of bowl into pan. Cook until potato is soft and/or onions are carmelized.

Cheers,
John
 
Loyal Member
This recipe is supplemental. I've made it for breakfast with an egg and toast. It makes enough for two people.


1 medium sweet potato
1 medium onion
1 tsp Italian seasoning
1/8 tsp curry powder
Pepper optional

Peel and chop potato and onion into chunks. Mix in bowl with seasoning and curry. Heat up fry pan with coating of oil and pour contents of bowl into pan. Cook until potato is soft and/or onions are carmelized.

Cheers,
John
john, can i make a few changes....i don't peel spuds, have no fry pan, allergy to curry.,...otherwise looks ripper
 
Active Member
john, can i make a few changes....i don't peel spuds, have no fry pan, allergy to curry.,...otherwise looks ripper
Good afternoon Rob. Please feel free to change it however you wish. I created a one pot dinner from scratch a number of years ago. I haven't made it the same way twice. And, my wife puts her own spin on it when she makes it. It has never gone to waste although I think some of it has gone to my waist. :wink:
 
Loyal Member
you mention waist...i have a hernia that doc reckons pops out when i get fat. that doesn't stop me devouring homemade ice cream after 25 mins on the treadmill
 

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