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Quinoa and Black Beans

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Prep Time:
15 Minutes

Cook Time: 35 Minutes

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Ready In:
50 Minutes

Servings: 10
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"Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite."
Ingredients:
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[TD="width: 50%"]1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
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[TD="width: 50%"]1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
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Directions:
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[TD]1.[/TD]
[TD]Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.[/TD]
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[TD]2.[/TD]
[TD]Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,[/TD]
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[TD]3.[/TD]
[TD]Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.[/TD]
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Member
For those who don't know what quinoa is...

...Often referred to as a “wonder food,” quinoa is a versatile and healthy addition to your table. It’s most often treated like a grain (in fact, it’s a seed), but, unlike grains or rice, it’s a complete protein, making it a smart choice for any meal. Cooked by itself, quinoa is just like rice, if rice had a toasty, nutty flavor and was even easier to make. Add in your favorite spices and seasonings for a super simple side. Quinoa is perfect as a cold salad. Whether you’re using up last night’s leftovers or starting a salad from scratch, a quinoa salad is a no-brainer!
 
Member
I grow black beans once ! They look like green sting beans growing ! When you take them out ? they are purple , then turned black ! You pick them , then more grow back ! I thought they were pretty need and easy to grow! I love them ! LOl
 

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