hey guys just got a gym membership today and its in the same complex were i work so its really convienient as well!! hopefully i can go regularly and keep doing it!! ill keep yas updated as to how its going
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Soldier of God said:You are doing great from the sound of your posts. Remember your muscles need time to heal, give them rest also. There are supplements that reduce recovery time however rest is never bad in my experience. God Bless.