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I feel so lost in my thoughts

Hi -- I'm about to be 71 with 4 very grown kids. A deceased husband and No boyfriend. So -- lost in your thoughts. How old are your boys. Does your boyfriend help with them? I'd imagine that with 4 teens, you'd have Lots of thoughts 'outside of yourself'. What kind of thoughts Do you get lost in? There's a passage in Phillipians that tells us what to focus our thoughts On. chapter 4: verse 8 "Finally, brethren, whatever things are true, noble, just, pure, lovely, of good report -- if there is any virtue and if there is anything praiseworthy -- meditate on these things."