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Fasting

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Has anybody tried fasting. I did as a means of transformation in my faith and during pandemic.

I cannot express my results. I have encountered some problems with electrolytes but otherwise, I have got a incredible physique. I have a solid six pack. I have been working out too and eating well.

Try intermittent fasting. I do a 16 hour fast and I eat in a 8 hour window. I mostly eat chicken, fish, broccoli, asparagus, and salad. I am feeling great. I have gotten back to church too. I was using sermons and online to get my church back during pandemic.

Anyways, I hope you try fasting and get the excellent results from it. I am lighter and physically stronger. Its funny because I have not tried for aesthetics. It was my own ascetic practice and sacrifice for God.
 
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