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Daniel Fast Food Guideline

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Food Guidelines





Foods to Eat on the Daniel Fast


  • All fruit – fresh, frozen, dried, juiced, or canned.
  • All vegetables – fresh, frozen, dried, juiced, or canned.
  • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
  • All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
  • All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
  • All quality oils – canola, coconut, grapeseed, olive, peanut, and sesame.
  • Beverages - distilled water, filtered water, and spring water.
  • Other – unsweetened almond milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.
Foods to Avoid on the Daniel Fast

  • All meat & animal products – beef, buffalo, fish, lamb, poultry, and pork.
  • All dairy products – butter, cheese, cream, eggs, and milk.
  • All sweeteners – agave nectar, artificial sweeteners, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
  • All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).
  • All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
  • All deep-fried foods – corn chips, French fries, and potato chips.
  • All solid fats – lard, margarine, and shortening.
  • Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

article source: Food Guidelines
 
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I never cared what I ate! ate lots of fast foods and junk all my life time! but I did trust in the LORD to keep me well or heal me ? Still in pretty good shape! Lots better than most my age ?

I do not think much we get in stores is really natural ?

But if we raise the meat and grow the crops , Sure they are Much better and they taste lots better also ! The just live by faith !
 

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