hello evrybody!

im gunna b going to aussie nxt yr (YAY!!!) with my skul 4 a hockey tour, and hav been put on a running schedule to get my fitness up a bit, iv already started to run with a m8 from church, but as of yet iv only dun 1 2 miler, and was wanderin if any1 cud giv any tips about running techniques / gud practises / wots the best type of running schedule to hav

thnx a lot :D

I have a question for you. I noticed that many teens from the UK type mispelled words and what seems to be done purposely. Is this a fad in the UK or is this just how you spell the words in England's English? Just curious because it drives me a little nuts to be honest :D

I'm not a professional runner but one advice is to stretch very well and efficiently. Do not "bounce" stretch or else you'll pull a muscle and really injure yourself. Stretch your legs in many positions (sitting, standing), your back and your arms. Even your neck. Stretch slowly and gently. Push a little but do not force yourself to painful measures.

nah its not the english way of speaking, its just quicker to write, and thanks for the advice, i even wrote this one out in full for you, arent i nice?! :)

Its a strange coincidence because only the UK and Aussie teens do this from what I've been reading.

A++ for you and a star sticker. lol.

God bless you brother. Keep running for Christ!

im running for school too! im going to aussie next year, so i gotta train :) keep up the good work mate!

Well apparantly it is best i think it was.

3 time for 20 mins per Week... :):)

and yeah i liek running also, my only adives apart from Stretch is, Breath... LOL if you dont then you coudl be in a bitta troubles...

and i try my best from now onwards Chad to speel properly. :):) just for you i will do my next posts in proper English. well attempt to at least. hope your watching so i am not wastign my time you know!

Love Simon!!!

man, who cares bout da stoopid spellin?? i mean, HELLO.. we R teenagers!! lol..
(soz, had 2 put it in!!)

an as 4 runnin, dnt clench ur fist, place them in like fists.. but loose ones.. an yea, make sure u do a warm-up an warm-down each time...

lol nice one aimz! and thnx evry1 for your advice, mayb i wont collapse now :P not that i used to or anything :)

oh Yeah Sure Sure your just coverign up arnt you? lol i mean you tell us that you didnt used to know but i'll bet you did though didnt you??? LOL DWBI just messin with ya, and yeah if you were collapsing though, may i suggest take a drink bottle with you, or two even or three... LOL


Love Simon!!!

nah...no, i used to run about a month ago, and wasnt very gud, thats y i asked for advice :) and i dint rli collapse, i was just middin, but yeh, now i drink lots of water and im getting better, i mean, i did my first run yesterday that i completed and didnt stop! yay! i dont care if it was only 2 miles! lol, im gettin there :P cheers guys, all advice very useful