Do you think getting an excercise bike for home is a good thing? or is a treadmill better for general cv fitness?

Also, is it better just to join a gym and be done with it.(would be embarassed the first time of going as others know what they're doing...lol)

Like angel touch said going to the gym is more motivating. I love working out at the gym. If that is something you have no time for and need to squeeze in a workout at home - treadmill is very healthy. Keep in mind that a full gym system like Total Gym is awesome and roomy. Spend the money once and be healthy forever :D

Originally Posted by Chad

Like angel touch said going to the gym is more motivating. I love working out at the gym. If that is something you have no time for and need to squeeze in a workout at home - treadmill is very healthy. Keep in mind that a full gym system like Total Gym is awesome and roomy. Spend the money once and be healthy forever :D

Chad:

Do you know anything about the trend of "blueprinting?" If so, is it effective?

I have had gym memberships in the past. When I was young I was very active in Gymnastics and the Uneven Bars.

At this time I plan to purchase an exercise mat and learn the Pilates program (posture).

I need a body building regime. Blueprinting is a interesting concept for body building (women).

Yours Sister in Christ,
Dr. Bon Vie/"Sylvia"

I'm sorry sister but I am not familiar with blueprinting. I know Pilates is ver well known and effective, so is tae boe (Billy Blanks).

Its all about working out daily and eating right. GOD is the #1 source of guidance as we all know.

Originally Posted by Chad

...If you have any questions about pills, exercises, or health issues ask me! I'll be glad to help.

Chad:

Are you familiar with Gbe (GINKGO Biloba Extract)?

Your Sister in Christ,
Dr. Bon Vie/"Sylvia"

Yes, I will start taking that again. Very healthy natural greatness of GOD's nature to take :)

Some details for those who do not know what it is and/or its usage (taken from WebMD)

What is ginkgo biloba?

Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It also is the most commonly used herbal medicine in Europe. Although the benefits of ginkgo may not be entirely understood, it has several properties that help treat certain conditions. Ginkgo may:

• Improve blood flow in the brain and elsewhere in the body by thinning the blood.
• Reduce inflammation.
• Act as an antioxidant (like vitamin E) to fight cell damage.

Ginkgo is considered a dietary supplement in the United States.

What is ginkgo used for?

Ginkgo has been used to treat a variety of health conditions. There is some evidence that ginkgo may be helpful in the treatment of:

• Blood flow disorders (circulatory disorders), such as thrombosis, Raynaud's phenomenon, and peripheral arterial disease.
• Mental decline (dementia) in those with documented memory impairment.
• Memory and concentration problems, anxiety, stress, and mood problems caused by decreased blood flow in the brain (cerebral insufficiency).
• Asthma and allergies that cause inflammation in the respiratory system.

Chad:

Thank you!

I am on a new diet (vegan); and therefore, my body is going through some major changes. I feel a little sluggish.

Do you have any other suggestions?

Originally Posted by Chad

Yes, I will start taking that again. Very healthy natural greatness of GOD's nature to take :)

Some details for those who do not know what it is and/or its usage (taken from WebMD)

What is ginkgo biloba?

Ginkgo extract, from the leaves of the Ginkgo biloba tree, has been used for thousands of years in traditional Chinese medicine. It also is the most commonly used herbal medicine in Europe. Although the benefits of ginkgo may not be entirely understood, it has several properties that help treat certain conditions. Ginkgo may:

• Improve blood flow in the brain and elsewhere in the body by thinning the blood.
• Reduce inflammation.
• Act as an antioxidant (like vitamin E) to fight cell damage.

Ginkgo is considered a dietary supplement in the United States.

What is ginkgo used for?

Ginkgo has been used to treat a variety of health conditions. There is some evidence that ginkgo may be helpful in the treatment of:

• Blood flow disorders (circulatory disorders), such as thrombosis, Raynaud's phenomenon, and peripheral arterial disease.
• Mental decline (dementia) in those with documented memory impairment.
• Memory and concentration problems, anxiety, stress, and mood problems caused by decreased blood flow in the brain (cerebral insufficiency).
• Asthma and allergies that cause inflammation in the respiratory system.

Best thing to do is ask your doctor ultimately. I do suggest multivitamins like One a Day (or whatever the popular women vitamins are out there). They are great.

Originally Posted by Chad

Best thing to do is ask your doctor ultimately. I do suggest multivitamins like One a Day (or whatever the popular women vitamins are out there). They are great.

Chad:

I will consult with a nutritionist. Thank you.

Your Sister In Christ,
Dr. Bon Vie/"Sylvia"

I also just bought detoxifying tea from drugstore.com

Detoxifying yourself every now and then is also very healthy especially before fasting