I have a question for you. I noticed that many teens from the UK type mispelled words and what seems to be done purposely. Is this a fad in the UK or is this just how you spell the words in England's English? Just curious because it drives me a little nuts to be honest :D

I'm not a professional runner but one advice is to stretch very well and efficiently. Do not "bounce" stretch or else you'll pull a muscle and really injure yourself. Stretch your legs in many positions (sitting, standing), your back and your arms. Even your neck. Stretch slowly and gently. Push a little but do not force yourself to painful measures.