hello evrybody!

im gunna b going to aussie nxt yr (YAY!!!) with my skul 4 a hockey tour, and hav been put on a running schedule to get my fitness up a bit, iv already started to run with a m8 from church, but as of yet iv only dun 1 2 miler, and was wanderin if any1 cud giv any tips about running techniques / gud practises / wots the best type of running schedule to hav

thnx a lot :D